One Star Health Humor

Can't eat Beef,

Mad cow....



Can't eat chicken,

bird flu



Can't eat eggs,

Salmonella



Can't eat pork,

fears of trichinosis...



Can't eat fish, heavy metals in the waters has poisoned their meat



Can't eat fruits and veggies, insecticides and herbicides







Hmmmmmmmmm .......

...


...


...


I believe that leaves Chocolate!!!!!!!!



Remember - - -

'STRESSED'

spelled backwards! is

' DESSERTS '



A bit of humor each day for your One Star Health!

Choose Desserts in Moderation and Be Certain to Exercise :)



Stephanie Haile aka Wavecritter Google Me :)

One Star Health The Berry Tree

The Berry Tree is a Nutritional Product and a "Social Networking Business"

Watch this Fantastic "My Berry Tree" Business Review Video now ...

And Visit My Berry Tree Today ...



As will be seen on Fox News Channel and CNN Headline News. This video covers The Berry Tree, AutomaticBuilder, and Nutronix and how people can benefit from this revolutionary home business system.

Berry Excellent Business :)

Stephanie Haile aka Wavecritter Google Me :)

One Star Health Vacations

Hiya everyone :) I have been vacationing on the island. I have been sorting through the multiple blogs, social networks, radio shows, and other sites I have spending time on and have whittled the list down to my very favorites as to focus on the ones I can better manage. I absolutely love to post on different Blogs and Social Networks and enjoy doing reviews on these sites :) I also enjoy Video Games and Gaming, with a few favorites and am currently working on a few very cool sites along these lines.

Here is a list of the sites I am going to focus on. Unfortunately, I cannot keep working the crazy hours I have been ( I would be surprised if anyone could for more than one and a half to two years straight lol :). So, I have whittled and weaned and decided on the following sites:

VideoGamesAndGaming.info Video Games and Gaming Online radio

BlogsAndSocialNetworks.info Blogs and Social Networks Online radio

VideoGamesAndGaming.net Our Wordpress Blog on Video Games and Gaming

BlogsAndSocialNetworks.com Blogs and Social Networks reviews

VideoGamesAndGaming.com Blogger Blog on Video Games and Gaming

Blogheiress.info Wordpress Blogs and Social Networks Site

VideoGamesAndGaming.org Our Video Games and Gaming Wetpaint Wiki, A Work In Progress

BlogQueen.wetpaint.com Our Blog Reviews Wetpaint Wiki, Work in Progress

BlogsAndSocialNetworks.net Blogger Blogs and Social Networks Site

GenericMLM.com Loaded with Internet Network Marketing Information

MyVMTeam.wetpaint.com My Virtual Marketing Wetpaint Wiki Loaded with Internet Marketing Info

MyVMTeam.wordpress.com Who Are The members of My VM Team?


SocialNetworkMarketing.wetpaint.com Social Network Marketing Information and Tips

HouseOfMirrors.wetpaint.com Work in Progress and A Surprise Site :)

Blog Nut Social Network An Awesome, Huge, Social Network for Business Owners and Some Nutty Fun with Time Saver Tools:)


Club Green Social Network Go Green and Save the Planet

Santa Live Now Social Network Santa Claus Has A Ning!

Christmas Emporium Social Network Fun Christmas Ning

MySpace Wavecritter Check Out My Space :)

Zimbio Wiki Social Network Zimbio Wikis Abound, Be Sure to Get Your Posts and Articles Submitted to Your Wikis or Others

Utterli Social Network Utterli, formerly Utterz, is a Pod Casters Dream :)

Flckr Photo Social Network Photos and Screen Shots Every Where

MyBlogLog Yahoos Blogger Social Network This is a Must For All Blogs and Social Networks Lovers

So, catch me at any of these sites above (the very best place to leave a message for me is MyVMTeam's, GenericMLM's, or SocialNetworkMarketing's wiki sites:)

Let me tell you a bit about my venture and vacation over the past four weeks :)

This is one of the coolest places I have ever been with a couple of large towns surrounded by various smaller ones. The people of this community are the absolute best and interaction with them is always a joy. There is always something new and exciting happening so be sure not to blink :)

Visiting the various landscapes of the island is an adventure in itself. On one side of the island are lush forested landscapes and farther to the east are desert lands, some sprinkled with palm trees and beautiful water features. Areas so vast that you may not come across another person for long stretches of time and towns packed to the gills, where you interact and make countless friends.

With so much to keep you busy, there is never a dull moment. If you enjoy some great fishing spots, this is the place for you. Ready areas to cook them up are available for your pleasure and experience as well. I become an expert in one of the activities they have to offer having fun and gaining experience along the way. Parties and groups get together regularly to travel into charted and uncharted territories. Get points with the island owners by ridding the towns of unwanted visitors and enemies using your gifted skills. A most relaxing and fulfilling vacation spot.

The towns are equipped for travelers from across the globe with banks, vendors for countless items, transportation, and food. The weather is always beautiful on the island as it hasn't rained in some time, seemingly never :) Always a friendly experience with helpful characters and visitors.

So...where am I talking about? Hmmmm....what is this island and where is it located? The Caribbean? Off Key West's Coast or Florida's East Coast?...

Nope :) OgreIsland.com Come and visit Woodly, Wavecritter or Wyverex and give us a wave (type in /wave) to say hello :)

One Star Health Ways To Fast Weight Loss

Ways To Fast Weight Loss

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experiences the desired effect of weight loss. A lot of people are searching for a weight loss technique that will trim down the fat and get a slim head turning body.

The first thing that an over weight person should do is seek a doctors advice for them to recommend the best weight loss plan appropriate for their individuality. This will be done after a full physical examination, which leads to the determination of proper weight loss techniques. To lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over weight persons life:

Fast weight loss composes of a multi-faceted technique consisting of mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that you can easily become accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Listen as the body speaks. Each and everyone's body metabolism reacts differently to fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Your chosen exercise program must be suitable to your body, as some are not able to exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven the best exercise. Muscles burn more calories than fat so it's best to put on a little muscle.

Eating more fibers makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar and spikes the body's insulin level, making the body more energized. Ready to tell the body when it should stop burning fats or start storing.

Keep away from fried foods especially deep fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat when it is fried. It is recommended for those on a strict diet to opt for grilled food as this does not have or contains less amounts of fat after the food is cooked.

Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, working out regularly, and right amount of supplementation everyday will result in faster weight loss than having a massive action only to be followed by a return to old habits. This would only lead to gaining more weight than when the weight loss plan had started.

One Star Health
R U Tired?
Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Autism

Shane Hubbell has an incredible post on his blog site about Autism and something an influential individual names Michael Savage said publicly. Please take a minute to read this post and sign the petition :)

"Influential people like Michael Savage need to be held accountable for their actions. If you think this is the case as well, do me a favor and go to this site and sign the petition. The news article about it is there to read as well." READ MORE

http://www.thepetitionsite.com/1/stop-michael-savage-from-hurting-autistic-children

One Star Health
Stephanie Haile aka Wavecritter

One Star Health Two Old Chicks Blog

"Two Old Chicks

Also known as "A Couple of Old Biddies" This blog is about lots of things! The aggravation of getting older. Dealing with daily pain. Health issues.. . . . Some fun stuff, too! . ..... Old age is no place for sissies.- - - - Bette Davis"

What an awesome site full of One Star Health and Wellness information :)

I found this recent article most informative on food allergies:

"Are Your Health Problems Caused by Food Allergies or Sensitivities?
Have you ever considered that some of your chronic health problems could be related to food allergies or sensitivities? Current research suggests that food sensitivities may be more common than you think.

Although certain foods may be healthy for most people, if you are allergic to them, these foods can be deadly. About 2% of people in the United States suffer from these true food allergies, and many, many more suffer from sensitivities to foods.

Although an individual could be allergic to any given food, such as vegetables, fruits, and meats, there are eight foods that account for about 90% of all food allergic reactions. These are: milk, egg, peanut, tree nut (walnut, cashew, etc.), shellfish, fish, soy, and wheat." READ MORE

One Star Health
Stephanie Haile aka Wavecritter Google Me

One Star Health For The Soul

What a Wonderful World it is to have such talented individuals in it! Holy Cow and Brilliant Connie Talbot! The Biggest Spirit and One Star Health Boost in such a small package :) Her voice says much much more than any text I could create for you, so enjoy :)





For More Videos on Connie Talbot

Stephanie Haile aka Wavecritter
One Star Health

One Star Health Food Charts

Wow! Are you aware of the many, many acidic foods verses the alkaline ones out there? How are we to maintain the alkaline state we need to keep our bodies in to stay healthy? There are many products out there claiming to keep your body alkaline, but which ones work? How do we choose which ones to take? AND above all, How are we supposed to actually KNOW if our bodies are more alkaline than acidic? Yikes! The questions keep on coming and the answers are piling up and up into a mountain.

The chart on this site Essence of Life Food Charts will help for certain in getting you on the right track for a starter.

Then with supplements and proper exercise, you should be on your way to a healthier you :) Be certain to consult with your physician before undertaking a new regiment.

One outstandingly effective product can be found at NeedMoreEnergy.info. Do your research and see which products will be good for you personally.

One Star Health
Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Anger Management

Clicking through some of my all time favorite web sites and blogs, I came upon the master of quotes blog! My learned Hank Dunckel, friend has an awesome site Ask Spot Dunckel, with the most amazing quotes, advice, and more! He has a recent post on Anger Quotes that everyone should stop and consider at least a few times during their lives. Pent up or existing anger can destroy you inside and out, there really is no need for it though. Even if life gives you lemons... You know, Grate the Zest into Frozen chipped ice and make a lemon ice! lol

"It takes two flints to make a FIRE
Louise May Alcott
1832, 1888 American Author

The best remedy for short temper is a long walk
Joseph Joubert
1754-1824, French Moralist

I destroy my enemy when I make him my friend.
Abraham Lincoln
1890-1865, Sixteenth President of the USA" READ MORE

Stephanie Haile aka Wavecritter Google Me

One Star Health Fitness Magazines

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

You may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true life testimonials of other people. The articles written in fitness magazines are based on a systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to succeed in spite of the many adversities in life.

Fitness magazines are also great sources of advertisements that focus more on health products like vitamins and minerals food supplements and other equipment needed to keep your body at its optimum peak of health.

With the advent of information technology, fitness magazines are now available on the Internet. Electronic forms of fitness magazines provide information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Fitness magazines on the Internet also provide some healthy gourmet recipes that fitness buffs can use.

Virtual fitness magazines offer readily available links to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

Visit Fitness Magazine .com for one great site! Here are a few more:

Mens Fitness Magazine Online

The Diet Channel Fitness Magazines

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness

Fitness

Health is Wealth. By being physically fit, feeling better can make a person look radiant both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to workout in a gym situation, either as a member of an city gym, a large chain gym or having your equipment with you at your home.

One should first consult a doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve your health. You may be saved from a variety of diseases and premature death. It also makes a person feel happier and increases your self esteem, preventing you from falling into depression or anxiety. Studies show people with an active lifestyle live longer.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase metabolism and make you either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make you pull a muscle or have an injury and make it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person. A bit at a time, adding more every 3 to 7 days or as you decide.

Focusing on certain parts in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give you a 6 pack. They have said "target exercise" doesn't work ... uhhhh .. yes it does, exercise in general works, if you are "targeting" only your stomach for weight loss for instance, the exercises you do for the stomach do not ONLY effect that area, you are also working back muscles, leg muscles, etc.

But beauty is not only about having muscles people can see. It is also about enhancing the beauty within.

Here are some things you can do everyday to stay beautiful and healthy.

Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

Work no matter what kind it is produces stress. Reduce this by taking time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown stress causes tiredness, irritability, etc, and makes us look unhealthy as well as actually be unhealthy.

Pollution is something people cannot control given the size of the problem. It is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage when you must go out into a pollution damaged environment. There are products available for this and choosing the right one with the help of a dermatologist can slow or stop the damage to your skin and health.

Give up some vices. Smoking and drinking in excess to name a few.

Stay away from processed sugar filled energy drinks. Get a boost from a no sugar green energy drink instead.

It is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is positively contagious. It brightens the day of not only one but others as well.

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness Magazines

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

You may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true life testimonials of other people. The articles written in fitness magazines are based on a systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to succeed in spite of the many adversities in life.

Fitness magazines are also great sources of advertisements that focus more on health products like vitamins and minerals food supplements and other equipment needed to keep your body at its optimum peak of health.

With the advent of information technology, fitness magazines are now available on the Internet. Electronic forms of fitness magazines provide information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Fitness magazines on the Internet also provide some healthy gourmet recipes that fitness buffs can use.

Virtual fitness magazines offer readily available links to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

Visit Fitness Magazine .com for one great site! Here are a few more:

Mens Fitness Magazine Online

The Diet Channel Fitness Magazines

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness Models

Want To Become a Fitness Model?

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are the showmen of health, life, and vigor.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness could be a fitness model.

If you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

Escape the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to look like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a fashion model body size.

Believe in the saying, You are what you eat. This is one of the truest sayings ever. What goes in...Well, you know. Know that "Nothing, and I mean Nothing! Tastes as Good as being Healthy FEELS!

If you want to be a fitness model, you have to believe that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

If you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

Live a healthy lifestyle (no brainer here ;)

Genes play big roles in a person’s health. But these do not influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in. You've heard it before, "Take The Stairs" instead of the elevator or escalator, Park a bit further away from the shop or your work, these little extra steps WILL add up and get you where you want to be in more ways than one ;)

If your lifestyle will not be healthy, chances are, you can never be a fitness model.

Have a positive self image

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates others to respect you and admire you.

Fakin' it until you make it, think on this, have you ever seen a talent show? And there were 2 performers that stood out, one because you knew they would have one on their talent but, they had no confidence and held back, acted shy or just didn't give it their all, then the other one actually won! They may not have been the most talented, but they won because of the way they presented themselves :)

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthiness that radiates from your body.


One Star Health
Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Energy Drinks

The studies show that around 70 million energy drinks are consumed a day... Yikes, every day :)

And that one of the best ways to regain and maintain PH is to consume more greens.

Most energy drinks on the market today either have entirely too much sugar or are using a sweetening substitute that may not be very good for you either.

The most readily heard complaint from Physicians today is lack of energy by their patients, along with weight gain, and poor digestion.

Visit RUTired.info for some answers

Stephanie Haile aka Wavecritter Google Me
One Star Health

One Star Health Skin Care Vitamin C

Vitamin C and Skin Care

Vitamin C is often thought of as a wrinkle fighter or an anti-aging agent. The main objective of using a Vitamin C Skin Care, in scientific terms is to increase the structural protein that is found in skin, collagen. The additional benefit of Vitamin C skin care is its countering of free radicals which cause damage to the skin.

Vitamin C skin care faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with air, the Vitamin C in the Vitamin C skin care products gets oxidized making the Vitamin C skin care product useless rather counter productive. The oxidized Vitamin C turns the color to a brownish so check before buying a Vitamin C skin care product. Even after you buy a Vitamin C skin care product, you need to store it properly and keep checking that it’s still good to use.

The manufacturers of Vitamin C skin care products have tried to deal with this oxidation problem and research on Vitamin C skin care products is on the top of their list. One such method of retaining effectiveness of Vitamin C skin care products for a long term is to keep a high concentration at around 10% of Vitamin C. However, this makes the Vitamin C skin care products even more expensive. The other way is to use Vitamin C derivatives like ascorbyl palmitate and magnesium ascorbyl phosphate. These are not only more stable but also inexpensive. Even though the derivative based products are not as effective as the Vitamin C skin care products, their stability against oxidation is a very desirable feature that makes them very attractive. These are also known to be less irritating too. Not everyone responds to Vitamin C treatments. It’s not a magic potion in any way.

One Star Health Music

Actually, I found this surprise hidden amongst the numerous drafts in a folder in the reaches of my computer :)

I wanted to open the "HTML Code Box" and find out what this wondrous playlist was! So.... Here we gooooo :)

Stephanie Haile aka Wavecritter Google Me

Well, a discovery none-the-less, but I much prefer my original music on this site (located at the bottom ;) So, this one I will save for another day, it is Island Songs and it is my brothers playlist. You can here it on his cool site, it is all about Gulf Coast Boating, Catamarans, and Coolness :)

http://www.Scubadoggy.com

Sadly, I must remove it from this post, but music is key to many peoples health and wellness, so enjoy!

Stephanie Haile aka Wavecritter Google Me

One Star Fitness

One Star Fitness and Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant gratification in online purchasing, and instant messaging, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

A lifetime fitness commitment teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

One Star Health.com

Wetpaint Wiki and Environmental Health

For Earth's sake, build a free website

Will You Become The Creator The 1 Millionth Wetpaint Wiki?

Do You Have A Hobby, Sport, Team, Family, Association, Group, or Topic of Interest? Do You Dig a Celebrity, Species, or Music Style? How About Books, Desks, or Light Fixtures? You Can Create A Wetpaint Wiki on Any Topic of Interest. R U Into Mummies, Rome, or Oceans? Peanuts, Chocolate, or Generic MLM? Create A Wetpaint Wiki, You May Just Be Number 1 Million!

The winner gets a special prize to Go Green!

Check Out My Wikis:

www.GenericMLM.info

www.SocialNetworkMarketing.wetpaint.com

www.BlogQueen.wetpaint.com

Stephanie Haile aka Wavecritter Google Me

Ask Julia Gray About Healthy Living

I came across this awesome blogsite on getting healthy and how coffee in moderation can be a great health benefit. Miss Julias Guide To Healthy Living!

"BENEFITS OF COFFEE IN MODERATION
In large quantities, coffee - can be bad for your health. However, researchers at Harvard have recently shown that drinking coffee in moderation may not only be harmless, but can possibly have positive benefits.


Among these benefits are:

~ Lowering your risk of developing Type 2 diabetes

~ Lowering your risk of developing gallstones

~Lowering your risk of Colon cancer

~ Lowering your risk of Liver damage and Parkinson's disease.

~ Coffee may also help improve endurance in long-duration physical activities" Read More: http://MissJuliasGuideToHealthyLiving.blogspot.com/2008/06/cut-down-on-caffeine.html

I found an awesome Healthy Coffee Site Posted On Her Blog As Well :) http://Healthiest.Coffee.Ever.com/

Awesome blogsite! Great Information :) Enjoy
Stephanie Haile aka Wavecritter Google Me

Wine

My Dad sent this to me as an email and I enjoyed it so much I had to share :)

To my friends who enjoy a glass of wine ... and those who don't.

As Ben Franklin said: "In wine there is wisdom, in beer there is freedom, in water there is bacteria."

In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E. coli) - bacteria found in feces. In other words, we are consuming 1 kilo of poop.

However, we do NOT run that risk when drinking wine & beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.

Remember: Water = Poop, Wine = Health
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of shit.

There is no need to thank me for this valuable information: I'm doing it as a public service :)

Stephanie Haile aka Wavecritter Google Me



Photos Found On: www.SanFranciscoWineTours.com