Ask Julia Gray About Healthy Living

I came across this awesome blogsite on getting healthy and how coffee in moderation can be a great health benefit. Miss Julias Guide To Healthy Living!

"BENEFITS OF COFFEE IN MODERATION
In large quantities, coffee - can be bad for your health. However, researchers at Harvard have recently shown that drinking coffee in moderation may not only be harmless, but can possibly have positive benefits.


Among these benefits are:

~ Lowering your risk of developing Type 2 diabetes

~ Lowering your risk of developing gallstones

~Lowering your risk of Colon cancer

~ Lowering your risk of Liver damage and Parkinson's disease.

~ Coffee may also help improve endurance in long-duration physical activities" Read More: http://MissJuliasGuideToHealthyLiving.blogspot.com/2008/06/cut-down-on-caffeine.html

I found an awesome Healthy Coffee Site Posted On Her Blog As Well :) http://Healthiest.Coffee.Ever.com/

Awesome blogsite! Great Information :) Enjoy
Stephanie Haile aka Wavecritter Google Me