Monday, March 2, 2009

One Star Health Humor

Can't eat Beef,

Mad cow....

Can't eat chicken,

bird flu

Can't eat eggs,


Can't eat pork,

fears of trichinosis...

Can't eat fish, heavy metals in the waters has poisoned their meat

Can't eat fruits and veggies, insecticides and herbicides

Hmmmmmmmmm .......




I believe that leaves Chocolate!!!!!!!!

Remember - - -


spelled backwards! is


A bit of humor each day for your One Star Health!

Choose Desserts in Moderation and Be Certain to Exercise :)

Stephanie Haile aka Wavecritter Google Me :)

Saturday, January 31, 2009

One Star Health The Berry Tree

The Berry Tree is a Nutritional Product and a "Social Networking Business"

Watch this Fantastic "My Berry Tree" Business Review Video now ...

And Visit My Berry Tree Today ...

As will be seen on Fox News Channel and CNN Headline News. This video covers The Berry Tree, AutomaticBuilder, and Nutronix and how people can benefit from this revolutionary home business system.

Berry Excellent Business :)

Stephanie Haile aka Wavecritter Google Me :)

Sunday, November 9, 2008

One Star Health Vacations

Hiya everyone :) I have been vacationing on the island. I have been sorting through the multiple blogs, social networks, radio shows, and other sites I have spending time on and have whittled the list down to my very favorites as to focus on the ones I can better manage. I absolutely love to post on different Blogs and Social Networks and enjoy doing reviews on these sites :) I also enjoy Video Games and Gaming, with a few favorites and am currently working on a few very cool sites along these lines.

Here is a list of the sites I am going to focus on. Unfortunately, I cannot keep working the crazy hours I have been ( I would be surprised if anyone could for more than one and a half to two years straight lol :). So, I have whittled and weaned and decided on the following sites: Video Games and Gaming Online radio Blogs and Social Networks Online radio Our Wordpress Blog on Video Games and Gaming Blogs and Social Networks reviews Blogger Blog on Video Games and Gaming Wordpress Blogs and Social Networks Site Our Video Games and Gaming Wetpaint Wiki, A Work In Progress Our Blog Reviews Wetpaint Wiki, Work in Progress Blogger Blogs and Social Networks Site Loaded with Internet Network Marketing Information My Virtual Marketing Wetpaint Wiki Loaded with Internet Marketing Info Who Are The members of My VM Team?
Social Network Marketing Information and Tips Work in Progress and A Surprise Site :)

Blog Nut Social Network An Awesome, Huge, Social Network for Business Owners and Some Nutty Fun with Time Saver Tools:)

Club Green Social Network
Go Green and Save the Planet

Santa Live Now Social Network Santa Claus Has A Ning!

Christmas Emporium Social Network Fun Christmas Ning

MySpace Wavecritter Check Out My Space :)

Zimbio Wiki Social Network Zimbio Wikis Abound, Be Sure to Get Your Posts and Articles Submitted to Your Wikis or Others

Utterli Social Network Utterli, formerly Utterz, is a Pod Casters Dream :)

Flckr Photo Social Network Photos and Screen Shots Every Where

MyBlogLog Yahoos Blogger Social Network This is a Must For All Blogs and Social Networks Lovers

So, catch me at any of these sites above (the very best place to leave a message for me is MyVMTeam's, GenericMLM's, or SocialNetworkMarketing's wiki sites:)

Let me tell you a bit about my venture and vacation over the past four weeks :)

This is one of the coolest places I have ever been with a couple of large towns surrounded by various smaller ones. The people of this community are the absolute best and interaction with them is always a joy. There is always something new and exciting happening so be sure not to blink :)

Visiting the various landscapes of the island is an adventure in itself. On one side of the island are lush forested landscapes and farther to the east are desert lands, some sprinkled with palm trees and beautiful water features. Areas so vast that you may not come across another person for long stretches of time and towns packed to the gills, where you interact and make countless friends.

With so much to keep you busy, there is never a dull moment. If you enjoy some great fishing spots, this is the place for you. Ready areas to cook them up are available for your pleasure and experience as well. I become an expert in one of the activities they have to offer having fun and gaining experience along the way. Parties and groups get together regularly to travel into charted and uncharted territories. Get points with the island owners by ridding the towns of unwanted visitors and enemies using your gifted skills. A most relaxing and fulfilling vacation spot.

The towns are equipped for travelers from across the globe with banks, vendors for countless items, transportation, and food. The weather is always beautiful on the island as it hasn't rained in some time, seemingly never :) Always a friendly experience with helpful characters and visitors.

So...where am I talking about? Hmmmm....what is this island and where is it located? The Caribbean? Off Key West's Coast or Florida's East Coast?...

Nope :) Come and visit Woodly, Wavecritter or Wyverex and give us a wave (type in /wave) to say hello :)

Thursday, October 9, 2008

One Star Health Ways To Fast Weight Loss

Ways To Fast Weight Loss

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experiences the desired effect of weight loss. A lot of people are searching for a weight loss technique that will trim down the fat and get a slim head turning body.

The first thing that an over weight person should do is seek a doctors advice for them to recommend the best weight loss plan appropriate for their individuality. This will be done after a full physical examination, which leads to the determination of proper weight loss techniques. To lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over weight persons life:

Fast weight loss composes of a multi-faceted technique consisting of mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that you can easily become accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Listen as the body speaks. Each and everyone's body metabolism reacts differently to fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Your chosen exercise program must be suitable to your body, as some are not able to exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven the best exercise. Muscles burn more calories than fat so it's best to put on a little muscle.

Eating more fibers makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar and spikes the body's insulin level, making the body more energized. Ready to tell the body when it should stop burning fats or start storing.

Keep away from fried foods especially deep fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat when it is fried. It is recommended for those on a strict diet to opt for grilled food as this does not have or contains less amounts of fat after the food is cooked.

Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, working out regularly, and right amount of supplementation everyday will result in faster weight loss than having a massive action only to be followed by a return to old habits. This would only lead to gaining more weight than when the weight loss plan had started.

One Star Health
R U Tired?
Stephanie Haile aka Wavecritter Google Me ;)

Wednesday, September 24, 2008

One Star Health Autism

Shane Hubbell has an incredible post on his blog site about Autism and something an influential individual names Michael Savage said publicly. Please take a minute to read this post and sign the petition :)

"Influential people like Michael Savage need to be held accountable for their actions. If you think this is the case as well, do me a favor and go to this site and sign the petition. The news article about it is there to read as well." READ MORE

One Star Health
Stephanie Haile aka Wavecritter

Monday, September 22, 2008

One Star Health Two Old Chicks Blog

"Two Old Chicks

Also known as "A Couple of Old Biddies" This blog is about lots of things! The aggravation of getting older. Dealing with daily pain. Health issues.. . . . Some fun stuff, too! . ..... Old age is no place for sissies.- - - - Bette Davis"

What an awesome site full of One Star Health and Wellness information :)

I found this recent article most informative on food allergies:

"Are Your Health Problems Caused by Food Allergies or Sensitivities?
Have you ever considered that some of your chronic health problems could be related to food allergies or sensitivities? Current research suggests that food sensitivities may be more common than you think.

Although certain foods may be healthy for most people, if you are allergic to them, these foods can be deadly. About 2% of people in the United States suffer from these true food allergies, and many, many more suffer from sensitivities to foods.

Although an individual could be allergic to any given food, such as vegetables, fruits, and meats, there are eight foods that account for about 90% of all food allergic reactions. These are: milk, egg, peanut, tree nut (walnut, cashew, etc.), shellfish, fish, soy, and wheat." READ MORE

One Star Health
Stephanie Haile aka Wavecritter Google Me