One Star Fitness

One Star Fitness and Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant gratification in online purchasing, and instant messaging, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

A lifetime fitness commitment teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

One Star Health.com

Wetpaint Wiki and Environmental Health

For Earth's sake, build a free website

Will You Become The Creator The 1 Millionth Wetpaint Wiki?

Do You Have A Hobby, Sport, Team, Family, Association, Group, or Topic of Interest? Do You Dig a Celebrity, Species, or Music Style? How About Books, Desks, or Light Fixtures? You Can Create A Wetpaint Wiki on Any Topic of Interest. R U Into Mummies, Rome, or Oceans? Peanuts, Chocolate, or Generic MLM? Create A Wetpaint Wiki, You May Just Be Number 1 Million!

The winner gets a special prize to Go Green!

Check Out My Wikis:

www.GenericMLM.info

www.SocialNetworkMarketing.wetpaint.com

www.BlogQueen.wetpaint.com

Stephanie Haile aka Wavecritter Google Me

Ask Julia Gray About Healthy Living

I came across this awesome blogsite on getting healthy and how coffee in moderation can be a great health benefit. Miss Julias Guide To Healthy Living!

"BENEFITS OF COFFEE IN MODERATION
In large quantities, coffee - can be bad for your health. However, researchers at Harvard have recently shown that drinking coffee in moderation may not only be harmless, but can possibly have positive benefits.


Among these benefits are:

~ Lowering your risk of developing Type 2 diabetes

~ Lowering your risk of developing gallstones

~Lowering your risk of Colon cancer

~ Lowering your risk of Liver damage and Parkinson's disease.

~ Coffee may also help improve endurance in long-duration physical activities" Read More: http://MissJuliasGuideToHealthyLiving.blogspot.com/2008/06/cut-down-on-caffeine.html

I found an awesome Healthy Coffee Site Posted On Her Blog As Well :) http://Healthiest.Coffee.Ever.com/

Awesome blogsite! Great Information :) Enjoy
Stephanie Haile aka Wavecritter Google Me

Wine

My Dad sent this to me as an email and I enjoyed it so much I had to share :)

To my friends who enjoy a glass of wine ... and those who don't.

As Ben Franklin said: "In wine there is wisdom, in beer there is freedom, in water there is bacteria."

In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E. coli) - bacteria found in feces. In other words, we are consuming 1 kilo of poop.

However, we do NOT run that risk when drinking wine & beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.

Remember: Water = Poop, Wine = Health
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of shit.

There is no need to thank me for this valuable information: I'm doing it as a public service :)

Stephanie Haile aka Wavecritter Google Me



Photos Found On: www.SanFranciscoWineTours.com