One Star Health Fitness Models

Want To Become a Fitness Model?

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are the showmen of health, life, and vigor.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness could be a fitness model.

If you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

Escape the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to look like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a fashion model body size.

Believe in the saying, You are what you eat. This is one of the truest sayings ever. What goes in...Well, you know. Know that "Nothing, and I mean Nothing! Tastes as Good as being Healthy FEELS!

If you want to be a fitness model, you have to believe that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

If you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

Live a healthy lifestyle (no brainer here ;)

Genes play big roles in a person’s health. But these do not influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in. You've heard it before, "Take The Stairs" instead of the elevator or escalator, Park a bit further away from the shop or your work, these little extra steps WILL add up and get you where you want to be in more ways than one ;)

If your lifestyle will not be healthy, chances are, you can never be a fitness model.

Have a positive self image

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates others to respect you and admire you.

Fakin' it until you make it, think on this, have you ever seen a talent show? And there were 2 performers that stood out, one because you knew they would have one on their talent but, they had no confidence and held back, acted shy or just didn't give it their all, then the other one actually won! They may not have been the most talented, but they won because of the way they presented themselves :)

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthiness that radiates from your body.


One Star Health
Stephanie Haile aka Wavecritter Google Me ;)