Physical Fitness Why It's Important

Physical Fitness Why It's Important

A Very simple and one of the most efficient ways to bring down the blood glucose levels and improve overall health is through physical fitness and exercise. But we have an increase of a sedentary world and almost every task can be performed online, while driving in a car, or on the phone. Exercising can be tough case to sell.

Everyone should exercise, but surveys show that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

The first order of business with any exercise plan is to consult with your health care provider.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

In the end, you will realize that the many things that good food can bring you are the same as what physical fitness can do for you.
Stephanie Haile Google Me
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