Physical Fitness Why It's Important

Physical Fitness Why It's Important

A Very simple and one of the most efficient ways to bring down the blood glucose levels and improve overall health is through physical fitness and exercise. But we have an increase of a sedentary world and almost every task can be performed online, while driving in a car, or on the phone. Exercising can be tough case to sell.

Everyone should exercise, but surveys show that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

The first order of business with any exercise plan is to consult with your health care provider.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

In the end, you will realize that the many things that good food can bring you are the same as what physical fitness can do for you.
Stephanie Haile Google Me
Remember that happiness is only real when shared!

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

A smile...Good for your health.

Stephanie Haile Google me :)
http://www.GoogleMeFast.com

Staying In Touch Will Keep Your Spirits and Help Obtain Health!

"Now we have covered the importance of branding I have a a few tips
and strategies I would like to pass on to you.

Tip #1 Do Not Forget....Keep in Touch

Keeping in touch or as some of us like to call it "Follow Up"
This is very important to your business success. So ask someone
when speaking to them "do you mind if I keep in touch?"

I can assure you that almost everyone will say, "Yes," because
they want to help you and know you might be able to return the
favor someday. So after you've spoken to someone, send a quick
thank you note and let then know you will keep in touch. Then,
do it. Follow up every month or six weeks with a quick email or
phone call. Keep them up to date, and then ask how things are
going. At the end of every email or conversation don't leave out
"Have You Google Me Today".

Watch for my next email titled "Google Me Strategies Part Two?

Remember Keep In touch,

Dorothy Lanman - Google Me"

I received this email from my good friend Dorothy Lanman and it speaks volumes! Thanks Dorothy! :)

One Star Health - Heres A Thought!

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