One Star Health Autism

Shane Hubbell has an incredible post on his blog site about Autism and something an influential individual names Michael Savage said publicly. Please take a minute to read this post and sign the petition :)

"Influential people like Michael Savage need to be held accountable for their actions. If you think this is the case as well, do me a favor and go to this site and sign the petition. The news article about it is there to read as well." READ MORE

http://www.thepetitionsite.com/1/stop-michael-savage-from-hurting-autistic-children

One Star Health
Stephanie Haile aka Wavecritter

One Star Health Two Old Chicks Blog

"Two Old Chicks

Also known as "A Couple of Old Biddies" This blog is about lots of things! The aggravation of getting older. Dealing with daily pain. Health issues.. . . . Some fun stuff, too! . ..... Old age is no place for sissies.- - - - Bette Davis"

What an awesome site full of One Star Health and Wellness information :)

I found this recent article most informative on food allergies:

"Are Your Health Problems Caused by Food Allergies or Sensitivities?
Have you ever considered that some of your chronic health problems could be related to food allergies or sensitivities? Current research suggests that food sensitivities may be more common than you think.

Although certain foods may be healthy for most people, if you are allergic to them, these foods can be deadly. About 2% of people in the United States suffer from these true food allergies, and many, many more suffer from sensitivities to foods.

Although an individual could be allergic to any given food, such as vegetables, fruits, and meats, there are eight foods that account for about 90% of all food allergic reactions. These are: milk, egg, peanut, tree nut (walnut, cashew, etc.), shellfish, fish, soy, and wheat." READ MORE

One Star Health
Stephanie Haile aka Wavecritter Google Me

One Star Health For The Soul

What a Wonderful World it is to have such talented individuals in it! Holy Cow and Brilliant Connie Talbot! The Biggest Spirit and One Star Health Boost in such a small package :) Her voice says much much more than any text I could create for you, so enjoy :)





For More Videos on Connie Talbot

Stephanie Haile aka Wavecritter
One Star Health

One Star Health Food Charts

Wow! Are you aware of the many, many acidic foods verses the alkaline ones out there? How are we to maintain the alkaline state we need to keep our bodies in to stay healthy? There are many products out there claiming to keep your body alkaline, but which ones work? How do we choose which ones to take? AND above all, How are we supposed to actually KNOW if our bodies are more alkaline than acidic? Yikes! The questions keep on coming and the answers are piling up and up into a mountain.

The chart on this site Essence of Life Food Charts will help for certain in getting you on the right track for a starter.

Then with supplements and proper exercise, you should be on your way to a healthier you :) Be certain to consult with your physician before undertaking a new regiment.

One outstandingly effective product can be found at NeedMoreEnergy.info. Do your research and see which products will be good for you personally.

One Star Health
Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Anger Management

Clicking through some of my all time favorite web sites and blogs, I came upon the master of quotes blog! My learned Hank Dunckel, friend has an awesome site Ask Spot Dunckel, with the most amazing quotes, advice, and more! He has a recent post on Anger Quotes that everyone should stop and consider at least a few times during their lives. Pent up or existing anger can destroy you inside and out, there really is no need for it though. Even if life gives you lemons... You know, Grate the Zest into Frozen chipped ice and make a lemon ice! lol

"It takes two flints to make a FIRE
Louise May Alcott
1832, 1888 American Author

The best remedy for short temper is a long walk
Joseph Joubert
1754-1824, French Moralist

I destroy my enemy when I make him my friend.
Abraham Lincoln
1890-1865, Sixteenth President of the USA" READ MORE

Stephanie Haile aka Wavecritter Google Me

One Star Health Fitness Magazines

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

You may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true life testimonials of other people. The articles written in fitness magazines are based on a systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to succeed in spite of the many adversities in life.

Fitness magazines are also great sources of advertisements that focus more on health products like vitamins and minerals food supplements and other equipment needed to keep your body at its optimum peak of health.

With the advent of information technology, fitness magazines are now available on the Internet. Electronic forms of fitness magazines provide information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Fitness magazines on the Internet also provide some healthy gourmet recipes that fitness buffs can use.

Virtual fitness magazines offer readily available links to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

Visit Fitness Magazine .com for one great site! Here are a few more:

Mens Fitness Magazine Online

The Diet Channel Fitness Magazines

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness

Fitness

Health is Wealth. By being physically fit, feeling better can make a person look radiant both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to workout in a gym situation, either as a member of an city gym, a large chain gym or having your equipment with you at your home.

One should first consult a doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve your health. You may be saved from a variety of diseases and premature death. It also makes a person feel happier and increases your self esteem, preventing you from falling into depression or anxiety. Studies show people with an active lifestyle live longer.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase metabolism and make you either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make you pull a muscle or have an injury and make it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person. A bit at a time, adding more every 3 to 7 days or as you decide.

Focusing on certain parts in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give you a 6 pack. They have said "target exercise" doesn't work ... uhhhh .. yes it does, exercise in general works, if you are "targeting" only your stomach for weight loss for instance, the exercises you do for the stomach do not ONLY effect that area, you are also working back muscles, leg muscles, etc.

But beauty is not only about having muscles people can see. It is also about enhancing the beauty within.

Here are some things you can do everyday to stay beautiful and healthy.

Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

Work no matter what kind it is produces stress. Reduce this by taking time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown stress causes tiredness, irritability, etc, and makes us look unhealthy as well as actually be unhealthy.

Pollution is something people cannot control given the size of the problem. It is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage when you must go out into a pollution damaged environment. There are products available for this and choosing the right one with the help of a dermatologist can slow or stop the damage to your skin and health.

Give up some vices. Smoking and drinking in excess to name a few.

Stay away from processed sugar filled energy drinks. Get a boost from a no sugar green energy drink instead.

It is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is positively contagious. It brightens the day of not only one but others as well.

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness Magazines

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

You may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true life testimonials of other people. The articles written in fitness magazines are based on a systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to succeed in spite of the many adversities in life.

Fitness magazines are also great sources of advertisements that focus more on health products like vitamins and minerals food supplements and other equipment needed to keep your body at its optimum peak of health.

With the advent of information technology, fitness magazines are now available on the Internet. Electronic forms of fitness magazines provide information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Fitness magazines on the Internet also provide some healthy gourmet recipes that fitness buffs can use.

Virtual fitness magazines offer readily available links to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

Visit Fitness Magazine .com for one great site! Here are a few more:

Mens Fitness Magazine Online

The Diet Channel Fitness Magazines

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness Models

Want To Become a Fitness Model?

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are the showmen of health, life, and vigor.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness could be a fitness model.

If you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

Escape the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to look like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a fashion model body size.

Believe in the saying, You are what you eat. This is one of the truest sayings ever. What goes in...Well, you know. Know that "Nothing, and I mean Nothing! Tastes as Good as being Healthy FEELS!

If you want to be a fitness model, you have to believe that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

If you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

Live a healthy lifestyle (no brainer here ;)

Genes play big roles in a person’s health. But these do not influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in. You've heard it before, "Take The Stairs" instead of the elevator or escalator, Park a bit further away from the shop or your work, these little extra steps WILL add up and get you where you want to be in more ways than one ;)

If your lifestyle will not be healthy, chances are, you can never be a fitness model.

Have a positive self image

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates others to respect you and admire you.

Fakin' it until you make it, think on this, have you ever seen a talent show? And there were 2 performers that stood out, one because you knew they would have one on their talent but, they had no confidence and held back, acted shy or just didn't give it their all, then the other one actually won! They may not have been the most talented, but they won because of the way they presented themselves :)

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthiness that radiates from your body.


One Star Health
Stephanie Haile aka Wavecritter Google Me ;)