One Star Health Fitness Magazines

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

You may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true life testimonials of other people. The articles written in fitness magazines are based on a systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to succeed in spite of the many adversities in life.

Fitness magazines are also great sources of advertisements that focus more on health products like vitamins and minerals food supplements and other equipment needed to keep your body at its optimum peak of health.

With the advent of information technology, fitness magazines are now available on the Internet. Electronic forms of fitness magazines provide information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Fitness magazines on the Internet also provide some healthy gourmet recipes that fitness buffs can use.

Virtual fitness magazines offer readily available links to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

Visit Fitness Magazine .com for one great site! Here are a few more:

Mens Fitness Magazine Online

The Diet Channel Fitness Magazines

Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Fitness Models

Want To Become a Fitness Model?

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are the showmen of health, life, and vigor.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness could be a fitness model.

If you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

Escape the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to look like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a fashion model body size.

Believe in the saying, You are what you eat. This is one of the truest sayings ever. What goes in...Well, you know. Know that "Nothing, and I mean Nothing! Tastes as Good as being Healthy FEELS!

If you want to be a fitness model, you have to believe that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

If you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

Live a healthy lifestyle (no brainer here ;)

Genes play big roles in a person’s health. But these do not influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in. You've heard it before, "Take The Stairs" instead of the elevator or escalator, Park a bit further away from the shop or your work, these little extra steps WILL add up and get you where you want to be in more ways than one ;)

If your lifestyle will not be healthy, chances are, you can never be a fitness model.

Have a positive self image

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates others to respect you and admire you.

Fakin' it until you make it, think on this, have you ever seen a talent show? And there were 2 performers that stood out, one because you knew they would have one on their talent but, they had no confidence and held back, acted shy or just didn't give it their all, then the other one actually won! They may not have been the most talented, but they won because of the way they presented themselves :)

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthiness that radiates from your body.


One Star Health
Stephanie Haile aka Wavecritter Google Me ;)

One Star Health Technorati

Technorati Profile

One Star Health Energy Drinks

The studies show that around 70 million energy drinks are consumed a day... Yikes, every day :)

And that one of the best ways to regain and maintain PH is to consume more greens.

Most energy drinks on the market today either have entirely too much sugar or are using a sweetening substitute that may not be very good for you either.

The most readily heard complaint from Physicians today is lack of energy by their patients, along with weight gain, and poor digestion.

Visit RUTired.info for some answers

Stephanie Haile aka Wavecritter Google Me
One Star Health

One Star Health Skin Care Vitamin C

Vitamin C and Skin Care

Vitamin C is often thought of as a wrinkle fighter or an anti-aging agent. The main objective of using a Vitamin C Skin Care, in scientific terms is to increase the structural protein that is found in skin, collagen. The additional benefit of Vitamin C skin care is its countering of free radicals which cause damage to the skin.

Vitamin C skin care faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with air, the Vitamin C in the Vitamin C skin care products gets oxidized making the Vitamin C skin care product useless rather counter productive. The oxidized Vitamin C turns the color to a brownish so check before buying a Vitamin C skin care product. Even after you buy a Vitamin C skin care product, you need to store it properly and keep checking that it’s still good to use.

The manufacturers of Vitamin C skin care products have tried to deal with this oxidation problem and research on Vitamin C skin care products is on the top of their list. One such method of retaining effectiveness of Vitamin C skin care products for a long term is to keep a high concentration at around 10% of Vitamin C. However, this makes the Vitamin C skin care products even more expensive. The other way is to use Vitamin C derivatives like ascorbyl palmitate and magnesium ascorbyl phosphate. These are not only more stable but also inexpensive. Even though the derivative based products are not as effective as the Vitamin C skin care products, their stability against oxidation is a very desirable feature that makes them very attractive. These are also known to be less irritating too. Not everyone responds to Vitamin C treatments. It’s not a magic potion in any way.

One Star Health Music

Actually, I found this surprise hidden amongst the numerous drafts in a folder in the reaches of my computer :)

I wanted to open the "HTML Code Box" and find out what this wondrous playlist was! So.... Here we gooooo :)

Stephanie Haile aka Wavecritter Google Me

Well, a discovery none-the-less, but I much prefer my original music on this site (located at the bottom ;) So, this one I will save for another day, it is Island Songs and it is my brothers playlist. You can here it on his cool site, it is all about Gulf Coast Boating, Catamarans, and Coolness :)

http://www.Scubadoggy.com

Sadly, I must remove it from this post, but music is key to many peoples health and wellness, so enjoy!

Stephanie Haile aka Wavecritter Google Me