One Star Health Herbal Skin Systems

Herbal Skin Systems

Skin care is not a new topic and has been in talked about since ancient times. Herbal skin care was probably the only way to take care of skin. Herbal routines have been replaced by synthetic and chemical based routines. The herbal skin system recipes which once used to be common place are not so popular today. This transformation from natural skin treatments to synthetic, can probably be attributed to two things, the fast pace of lives and the big money in cosmetic systems. Even herbal skin system products have been commercialized . These types of herbal skin care products have to be mixed with preservatives in order to increase their shelf-life. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines.

Aloe Vera, an extract from Aloe plant, is one of the best examples of an herbal skin system product. Freshly extracted Aloe Vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers, and rosemary herbs are a few examples of such cleansers. Their herbal skin care properties get pronounced when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme, and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also create a good toner.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV rays.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils like banana, apple and melon find use in shower gels.

Herbal skin systems are good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psoriasis. Most herbal skin care products don’t have any side effects. Most products can be easily made at home. Herbal skin systems are the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if they suggest a synthetic product. You should accept the suggestion from your physician.

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Tips 4 Losing Weight Safely

Tips 4 Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually work healthy.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Frequent re hydration is also necessary.

Build Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Taking Supplements is a great idea, be sure to check with your health care provider before beginning any weight loss or vitamin program.

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. One can try out taking food supplements. 95% of these products out in the market actually does good.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

To Your Health!
Stephanie Haile Google Me!

Speedy Weight Loss???

Speedy Weight Loss???


The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is the same to how it is gained. Rapid weight is not good since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.



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HERBAL WAYS TO WEIGHT LOSS

Herbal Ways To Weight Loss


There is a great need for overweight Americans to lose those excess pounds. Being healthy would lead them to have a healthier lifestyle and it would lighten their load, improving their overall well-being.

With a long list of dieting options available, there are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills, even soaps which claim to help you lose pounds.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1. Herbal products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of a lack of research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

Chromium. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

A lot of herbal products claim to be safe and natural, it is better to inspect the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

Organic food has found its way to more homes and restaurants, some believe that consuming organic can help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

weight loss
improved cholesterol level
improved high blood pressure
helps prevent rheumatoid arthritis


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MULTI VITAMINS AND BENEFITS

Multi Vitamins and Benefits

Most people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Also the nutrients in our food today is different as the soil has been depleted of these nutrients. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

Checking the Vitamin Content and percentages of each type will be a drastic help for you. It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.

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Weight Loss, Exercise, and B12

Weight Loss, Exercise, and Vitamin B12

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Sleep and Rest.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

There is evidence that people who are tired tend to eat more, using food as a repacement for the rest they need.

2. Take a Walk and Build up to length.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Treadmills when the weather is bad..

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Make and Schedule the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.



5. B12 supplements help significantly in keeping your energy levels up and running and will keep you entirely ahead of the tired game.

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WEB MD

Web MD has got to be one of the greatest resources for health and wellness information on the net!

This is the site of better information, better health. They have health a to z, drug treatments and what to watch out for in the way of side effects, herbal options in their search bar, medline, childrens health, and health news.

If you need prescription drug info and side effect or other listings, turn to WEB MD for that information. Everyone needs a place for answers and this is one of the best on that particular topic.

Enjoy:)
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http://www.OneStarHealth.com

Awesome Herbs

I have consistently used herbal remedies for healing and general wellness. Sometimes, when you purchase herbs in a store that have been in the bottle for a time on the shelf, they are not quite as effective as bulk herbs like the ones that Leaves and Roots distributes.

I have personally been using the herbs from Leaves and Roots for over 20 years. I especially like the family style service and atmosphere.

Here is an excerpt from the site:

"

Leaves & Roots

We are Leaves & Roots, a little herb store on the east side of Orlando, Florida. After five years practicing at flea markets, we established our shop in 1993. Since then, we have developed a reputation for top-quality herbs and oils. Our website has been expanding this reputation to the internet since 1997.

What We Offer. . .

Bulk Herbs: We carry about 300 different herbs, mostly of North American and European origin, although we are constantly adding herbs from other traditions as they become popular.
None of our herbs are irradiated and we are beginning to carry more Certified Organic herbs, indicated by "CO" after the herb name.
We also carry herbs for diverse spiritual and ritual applications, from Frankincense and white sage to dragons blood. We consider the store to be "nondenominational"

Bulk Spices: We have about 40 different spices, many of which are used medicinally. As with the herbs, our spices are not irradiated. The herbs and spices are packaged in 1 ounce, 2 ounce, 8 ounce and 1 pound increments.

Herbal Tea: We offer black teas and green teas plus a selection of medicinal herbal tea blends. Our teas are sold in bulk, not in tea bags."

LeavesandRoots.com

Any Site Good For Your Health and Happiness...
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