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Fitness Clothing Styles

Fitness Clothing Styles


In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wetsuits are perfect for surfing apparel. The sports apparel include caps, batting gloves and rafting vests. Here's a short list on how to choose your sports and fitness apparel

Golf Gear


The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a polo shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available.

Running / Fitness wear

The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.

The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.

Athletic apparel


Athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular athletic wear is the running or jogging pants with a drawstring waist. These type of athletic apparel can be purchased at discounted rates. The all weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best.

Equestrian apparel

The equestrian gear is mainly about breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops.

Yoga apparel

The yoga apparel must be very comfortable and loose for easy movement. Tshirts and a loose fitting short are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and body suits are available at bigger department stores and specialty shops.

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Stephanie Haile Google Me aka Wavecritter

One Star Health Herbal Skin Systems

Herbal Skin Systems

Skin care is not a new topic and has been in talked about since ancient times. Herbal skin care was probably the only way to take care of skin. Herbal routines have been replaced by synthetic and chemical based routines. The herbal skin system recipes which once used to be common place are not so popular today. This transformation from natural skin treatments to synthetic, can probably be attributed to two things, the fast pace of lives and the big money in cosmetic systems. Even herbal skin system products have been commercialized . These types of herbal skin care products have to be mixed with preservatives in order to increase their shelf-life. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines.

Aloe Vera, an extract from Aloe plant, is one of the best examples of an herbal skin system product. Freshly extracted Aloe Vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers, and rosemary herbs are a few examples of such cleansers. Their herbal skin care properties get pronounced when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme, and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also create a good toner.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV rays.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils like banana, apple and melon find use in shower gels.

Herbal skin systems are good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psoriasis. Most herbal skin care products don’t have any side effects. Most products can be easily made at home. Herbal skin systems are the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if they suggest a synthetic product. You should accept the suggestion from your physician.

Stephanie Haile Google Me

Tips 4 Losing Weight Safely

Tips 4 Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually work healthy.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Frequent re hydration is also necessary.

Build Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Taking Supplements is a great idea, be sure to check with your health care provider before beginning any weight loss or vitamin program.

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. One can try out taking food supplements. 95% of these products out in the market actually does good.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

To Your Health!
Stephanie Haile Google Me!

ONE STAR HEALTH VITAMIN E

Vitamin E

The vitamin E is important for a variety of functions in the body. A healthy heart needs plenty as it has been shown to actually prevent heart disease. Vitamin E can also help existing heart disease by stopping it from getting worse.
Vitamin E is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without it, the cell membranes would be damaged. Vitamin E is so effective against free radicals is its fat soluble so it can be absorbed into the cell membranes. Vitamin E is essential for the immune system.

The recommended daily amount of the Vitamin E needed depends on a persons body weight. The more fat a diet contains, the more of the Vitamin E is needed. However, the only foods that really contain any reasonable amount of the Vitamin E are vegetable oils, seeds, wheat germ, and nuts. Most people should take some form of vitamin E supplement.

A deficiency of the vitamin E does not affect a person immediately. In fact, it can take months for the effects to be detected. After years of Vitamin E deficiency, some detectable damage to the nerves of the spinal cord or retina but this is very rare. Most people obtain enough vitamin E from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption. Always check with your doctor before beginning a supplement regimen.

Stephanie Haile Google me ;)